Lemon and Garlic Tilapia (Baked)

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Ingredients:
  • 3-6 Tilapia filets (6 oz. each)
  • 6-8 cloves garlic, crushed and diced large
  • 2½ tbsp butter (4 tbsp – if no cooking spray)
  • 4 tbsp fresh lemon juice
  • 3 tsp fresh Parsley (or dried)
  • 1 tsp Oregano (fresh or dried)
  • salt and pepper to taste
  • cooking spray